Perfect your nutrition with these 5 Fitness Foods
1. Coconut Oil Adding coconut oil into your daily nutrition is a great idea for all Crossfitters. The benefits of coconut oil include: Increased energy Improved fat burning Lowering oxidative stress Improved cognitive function Lowering inflammation Improved digestion Additionally, coconut…
Berry, Avocado and Cauliflower smoothie
Ingredients 1/2 cup blackberries 1/2 cup strawberries 1/2 cup cauliflower 1 cup almond milk 1/2 avocado 1 tablespoon honey (optional) Ice Directions Put ingredients in blender. Blend. Add more ice or almond milk to get desired consistency. Enjoy. Cauliflower Nutrition…
