These 4 Athletes Will Increase Your Running Fitness on Instagram
Here we go into another phase of quarantine for the greater good in this pandemic. However, that doesn’t mean you can continue to sit on your laurels. The holy month of Ramadan has also begun, so let’s take this time…
7 Nutrition Habits of Highly Effective Runners during Lockdown
https://www.instagram.com/p/B95sfuwJ1eF/ Time to reload your pantry as we go further into lockdown. What kind of groceries will you restock? With this COVID-19 virus not abating anytime soon, it’s time to eat a little healthier to make sure you keep your…
How to Eat Better, Run Faster and Ace your Garmin Marathon
In the run up to Garmin Marathon this weekend, we spoke to some Garmin Ambassadors to pick their brain and get some tips to eat better, run faster and ace your run! Who better to ask ‘What to eat?’ than…
