• Dates: Every Thursday from July 27th, 2017
• Time: 5:30pm
• Venue: Subang Lake carpark in Subang Jaya, Selangor, Malaysia. 

Through his passion, Triathlete Rupert Chen has started a running community in the Subang Jaya vicinity, meeting every Thursday to promote a healthy lifestyle with proper running technique and skills.

Start with a 10-minute easy warm up, followed by 10 minutes of running drills. Go on a 30 minute run and end with a 5 minute cool down plus stretching.

Rupert Chen is a renowned athlete and coach in Triathlon, and clocked one of Malaysia’s fastest timing at Challenge Roth in Germany in 2016. He is also currently a brand ambassador for IRONMAN Malaysia and sponsored by numerous other brands.

Everyone is welcomed to join in for this free workout. Bring a friend for as they say, the more the merrier!