Get down and low.. Squats
Ahhh squats. The mother of all workout. To many people, they not might see the point of squats. I mean, we use legs walking around everyday, right? Consider this: Back then, people walk or cycle to move around. They have…
She was born blind, and she is now a certified Crossfit trainer
Bettina Dolinsek was born blind. But she never use that as an excuse. She refused to be treated differently. And she can do 30″ box jumps. For those who looking for losing some weight, yes, she lost some weight. [youtube…
Crossfit CAN save your life
An inspiring story of how this police officer survived a car crash that could have killed him. Thanks to his two years odd of training with Crossfit, his body manage to take the impact from the crash. The injuries that…
Can you handle these pullups?
Pullup is an exercise that works few groups of muscles. Pullups are usually performed with two grips; overhand and underhand. Of course, there are other grips you may explore in later stage, such as hook grip (without thumb), three fingers…
Pre-announcement of Salomon X-Trail 2013
The wait is finally over and World of Sports Malaysia (WOS) is proud to present the official trail running event here at our home ground here in Malaysia to trail seekers out there! WOS has been swarmed with multiple run events…
Four Seasons Hotel Singapore & Regent Singapore Offer Attractive Packages in Support of Run for Hope 2013
Singapore, 3 October, 2013 – Four Seasons Hotel Singapore and Regent Singapore are celebrating 21 years of supporting cancer research through their annual run, Run For Hope, which will take place on Sunday 17 November (www.runforhope.sg). This year, the two…
Starting your first cross train? Heres a quick guide!
The first requirement would be… A body! Then, determination – a super power that manipulates time (Really. Only through determination and a bit of scheduling, you then can find time for yourself.) An empty notebook to record all your workouts,…
Updated: Reebok One Challenge: a safety benchmark for future obstacle races in Malaysia?
First thing first, it is a very well organized race. Just like any vanilla marathon organized by any established organizer, in this case, Reebok and DailyMuscle Transformation Camp. And unlike any other run/half marathon, this is an obstacle race….
ToughAsia.com going Reebok One Challenge~!
We are participating in the 22nd September Reebok One Challenge at Putrajaya! Since Viper Challenge just a few weeks ago, we have been cross training for this and can’t wait for this one. Last weekend’s challenge with DailyMuscle Body…
DOMS Day – Delayed Onset Muscle Soreness
Short for Delayed Onset Muscle Soreness. (To everyone active in sports, it just means “I’ve done something right!”) It usually happens 2 or more hours post-workout. More apparent when one tries new moves or unfamiliar workouts that stretches muscle groups…
