The Science of Sleep: Why it Matters for Triathlon
Want to go faster, get stronger and stay healthier? Don’t underestimate the healing power of shut-eye. The age group triathlete, not unlike a circus juggler, balances a number of demands on their time: work, family, community activities and trying to…
4 Green Smoothies for your holiday nutrients
Start your holidays off right with these nutritious creations. Just before the holiday season hits is the perfect time to load up on nutrients. Green smoothies, made with a mix of fruits and vegetables, are often packed with the vitamins…
The Last Bike at Ironman: A story of gratitude
A longtime Kona volunteer recounts a moment of selflessness and spirit in sport. Charley Brockus is a multiple time Kona athlete who volunteered this year because he wanted to give back. This year’s IRONMAN World Championship event was the largest ever…
Schmid and Abraham spins Ironman magic in Cozumel, Mexico
Stefan Schmid was up front all day while Corinne Abraham saved her best for the run for the pairs wins at IRONMAN Cozumel. Barrett Brandon (USA) was first to run up the dock at Chankanaab Park Beach. Ivan Rista (ITL),…
Annabel Luxford ends Steffen’s winning run at Ironman 70.3 Western Sydney
There was a rookie win in the men but a winning run ended with the women at the foot of the Blue Mountains. New South Wales athlete David Mainwaring claimed his first victory at the distance while Annabel Luxford stopped…
10 things not to say to a Triathlete
10 things triathletes are sick of hearing, and how to respond. If you’ve been on the multisport scene for any length of time, you’re also likely tired of hearing the peanut gallery chime in with some of these common questions…
Exclusive Interview with Karen Siah: From runner to Ironman in 8 months
Karen Siah is a familar name and face usually associated with the running scene. Just how did she debut across the Ironman Malaysia finish line below 14 hours? Only 8 months ago, sibling rivalry fuelled the idea to pursue an…
Strengthen your hips to combat injuries and boost performance
When you increase glute and hip strength, the stability of the pelvis improves, which is the main mover when it comes to propulsion and power. If you’re looking to combat injuries and improve performance, increasing your hip strength will give you…
How to train for Open Water swimming in the pool
Train up the specific skills you need for racing with limited time As a triathlete, you are an open-water swimmer. Preparing for ocean or lake swimming is requisite, but good news: it’s something that can be practiced in the pool. Even…
Exclusive Interview with Barry Lee: Youngest Malaysian to qualify for Ironman World Championships
“You are an Ironman” – not only did Barry Lee hear these four words at the finish line of the Ironman Malaysia in Langkawi, but he is also floating on cloud nine after qualifying for the toughest Ironman World Championships…
