10 things not to say to a Triathlete
10 things triathletes are sick of hearing, and how to respond. If you’ve been on the multisport scene for any length of time, you’re also likely tired of hearing the peanut gallery chime in with some of these common questions…
Exclusive Interview with Karen Siah: From runner to Ironman in 8 months
Karen Siah is a familar name and face usually associated with the running scene. Just how did she debut across the Ironman Malaysia finish line below 14 hours? Only 8 months ago, sibling rivalry fuelled the idea to pursue an…
Strengthen your hips to combat injuries and boost performance
When you increase glute and hip strength, the stability of the pelvis improves, which is the main mover when it comes to propulsion and power. If you’re looking to combat injuries and improve performance, increasing your hip strength will give you…
How to train for Open Water swimming in the pool
Train up the specific skills you need for racing with limited time As a triathlete, you are an open-water swimmer. Preparing for ocean or lake swimming is requisite, but good news: it’s something that can be practiced in the pool. Even…
Exclusive Interview with Barry Lee: Youngest Malaysian to qualify for Ironman World Championships
“You are an Ironman” – not only did Barry Lee hear these four words at the finish line of the Ironman Malaysia in Langkawi, but he is also floating on cloud nine after qualifying for the toughest Ironman World Championships…
What Ironwomans eat: Meredith Kessler’s healthy Chicken Pot Pie
When Meredith Kessler was growing up in Ohio, her friends and family would gather around for a good old-fashioned meal. Maybe that’s why now, even though she’s one of the top American Ironman triathletes, she still likes to sit down…
Parents are the driving force behind Ironman Malaysia will and spirit
Every aspiring IRONMAN has an inspiring story, as does John Lim whose cancer-stricken parents supported him remotely. The stunning scenery on the IRONMAN Malaysia course at Langkawi Island will be a blur for every hour, second and minute Singapore’s John Lim…
Sanders and Kessler take it home in Ironman Arizona
Lionel Sanders pulled off a brilliant run while Meredith Kessler enjoyed a wire to wire win at IRONMAN Arizona Marko Albert (EST) was first to run up the steps of the Tempe Town Lake with Brent McMahon (CAN) right on…
Riesler defends title while veteran Aigroz heats up Ironman Malaysia
Swiss veteran Mike Aigroz turned up the heat in broiling conditions to claim his breakthrough IRONMAN victory in Malaysia at stunning Langkawi Island. The 37 year old managed to out-kick Thailand-based Swede Fredrik Croneborg after the pair ran side-by-side for…
Sizzling conditions ahead for Ironman Malaysia – 14.11.2015
Are you or your friends participating in the IRONMAN Malaysia tomorrow Saturday, 14 November? Even if you can’t join them in Langkawi Island, the Jewel of Kedah join us for some updates and track them online tomorrow! Located within a cluster of tropical…
