Strengthen your hips to combat injuries and boost performance
When you increase glute and hip strength, the stability of the pelvis improves, which is the main mover when it comes to propulsion and power. If you’re looking to combat injuries and improve performance, increasing your hip strength will give you…
How to train for Open Water swimming in the pool
Train up the specific skills you need for racing with limited time As a triathlete, you are an open-water swimmer. Preparing for ocean or lake swimming is requisite, but good news: it’s something that can be practiced in the pool. Even…
Scott Weaver: Honouring Heroes through CrossFit
In the spirit of Veterans Day, Reebok is honouring American heroes by sharing empowering stories of veterans who have used meaningful fitness experiences to go in directions they once thought impossible. To say “thanks” to our nation’s heroes, from now…
Samantha Briggs wins CrossFit Liftoff 2015 after recount
After Lauren Fisher’s adjusted score, Sam Briggs is named winner of the 2015 CrossFit Liftoff. Sam Briggs has been named the champion of the 2015 CrossFit Liftoff, powered by Rogue, after Lauren Fisher’s score was adjusted on the workout. Fisher…
Exclusive Interview with Barry Lee: Youngest Malaysian to qualify for Ironman World Championships
“You are an Ironman” – not only did Barry Lee hear these four words at the finish line of the Ironman Malaysia in Langkawi, but he is also floating on cloud nine after qualifying for the toughest Ironman World Championships…
How many calories does CrossFit burn compared to gym workouts?
Is CrossFit doing as much for you as a typical half-hour at the gym? Hurricanes and CrossFit workouts have one thing in common: Some of the most brutal ones are named after women. When scientists at Kennesaw State University studied…
Rich Froning and Lauren Fisher wins CrossFit Liftoff 2015
Get some training advise and the strategy for the 2015 CrossFit Liftoff, with four-time Games champion Rich Froning. CrossFit Games Update host Sean Woodland gets the insight with Rich Froning after his win in the 2015 CrossFit Liftoff, powered by Rogue. Watch…
Open Day at CrossFit Pahlawan – 21.11.2015
Looking to try CrossFit or just wanna checkout out what CrossFit is about? Date: 21st November 2015 (Saturday) Time: 12.oo – 1.30pm Venue: Citta Mall, Ara Damansara, Selangor CrossFit Pahlawan Open Day is here again! Come and sweat it out at CrossFit Pahlawan…
Metabolic Conditioning for Spartans
Metabolic Conditioning 1.0 “Knowing is not enough, we must apply. Willing is not enough, we must do.” – Johann Wolfgang von Goethe Warm-up 75 jumping jacks (Zone 1-3) Jog 5-10 minutes (Zone 3-4) Dynamic warm-up – 3 moves at 25…
One-arm Spartan sprints through Spartan Race Singapore
Spartan Race is fast spreading across the world and arrived in Singapore as the second venue for its obstacle course race in Asia. With over 240 races in 25 countries around the world this year, the Singapore race was a…