Get some training advise and the strategy for the 2015 CrossFit Liftoff, with four-time Games champion Rich Froning.

CrossFit Games Update host Sean Woodland gets the insight with Rich Froning after his win in the 2015 CrossFit Liftoff, powered by Rogue.

Watch Lauren Fisher nail 508 reps (7 Rounds + 4) in the workout which consisted of:

12 Minute Amrap (As Many Rounds as Possible):
3 Snatches (105lbs/135lbs)
6 Clean and Jerks (105lbs/135lbs)
9 Chest to Bar Pull-ups
54 Double Unders

Total Score was:
Max Snatch + Max Clean and Jerk + Amount of Reps in Workout

Source: The CrossFit Games and YouTube