Create Explosive Sprinting Strength with Sled Pulls
Running is easy, but learning how to run fast, and sprint is not. Learning how to accelerate to top speed is one of the most difficult skills. You’ve seen this in CrossFit boxes and Obstacle Races, why are people pulling…
ONE Championship™ partners up with Under Armour
The largest sports media property in Asian history, ONE Championship™ (ONE), in partnership with Under Armour, held a special Meet & Greet with ONE Championship superstars at the Under Armour Brand House in Pavilion, KL. Top Malaysian ONE athletes Ev “E.T.” Ting, Agilan…
Under Armour announces global partnership with Dwayne Johnson
Under Armour has announced a global partnership with the dynamic actor, producer and global superstar Dwayne “The Rock” Johnson. As part of the long-term partnership, Johnson will work hand-in-hand with the innovative performance brand to create a range of products…
5 CrossFit workouts you can do at home
So you’re stuck at home, but no excuses! These killer WODs will leave you feeling smashed but accomplished at the same time. Fitness Instructor Tyler Manzo of BRICK New York has provided 5 brutal CrossFit workouts so that you’re never without…
Frodeno and Ryf Dominate in Ironman 70.3 Dubai
Both reigning IRONMAN world champions kicked off their seasons with amazing performances. Daniela Ryf, 28, won after a tough battle with her countrywoman Caroline Steffen, while Jan Frodeno, 34, dominated the men’s field from the get-go. Frodeno strong all day…
EV Ting defeats Eric Kelly in ONE: Clash of Heroes
The largest sports media property in Asian history, ONE Championship™ (ONE), electrified the iconic Stadium Negara with another evening of world-class mixed martial arts action. Fight fans in Malaysia were on the edge of their seats as the best in…
Free Trial sessions with Original Bootcamp Malaysia – 29-30.01.2016
Wanna look good for Chinese New Year? The Original Bootcamp (OBC) Malaysia will help rock you into shape for a fitter and stronger body. If you or a friend want to know what our Bootcamp is about, join them for a…
Jodie Swallow untouchable in Ironman 70.3 South Africa
Defending champions Jodie Swallow and Matt Trautman celebrated superb victories at the Standard Bank IRONMAN 70.3 South Africa. Swallow managed her sixth win in a row. Jodie Swallow showed another demonstration of her strength at the Standard Bank IRONMAN 70.3…
Sue Teoh: Improve your swimming strokes with drills
What are swim drills? Swim drills may sound alien to you if you’ve not attended formal swim coaching sessions before. Don’t get intimidated by drills, it is merely an exercise that exaggerates a particular aspect of a swim stroke. Used appropriately,…
6 signs you are ready for the Spartan Competitve Heat
Over the past five years, Spartan competition has grown exponentially. With the current Elite and Open Heats, the Spartan Race organisers realised there wasn’t a place for competitive racers who want strict rules and lockstep penalties for obstacle failure. If…