Lock and Load with Weighted Carries
Want to improve your core strength? Get back to basics and do what the everyday labourers and farmers do. Do not underestimate these everyday movements in life, as they will help you build Midline stability, Grip strength, Muscular endurance and Tenacity. #1 Farmer’s Carry Choose…
Strength Trainer Ernie Tang brings Fitness into your Pocket with SmartPhone app
Malaysians generally live to eat but with 45% of the population overweight and 18% reaching dangerous obesity levels, alarm bells have started to go off. Both the public and private sectors have a crucial role to play in steering Malaysians…
