#SpartanUp from your office chair
Do you want to be more Spartan even when you’re sitting in an office chair? Office rats are often plagued by ankle, hip, upper back (thoracic spine) and shoulders problems and you can do a bit more to #SpartanUp. If…
Spartan Up with Medusa’s Challenge
“Knowing is not enough, we must apply. Willing is not enough, we must do.” – Johann Wolfgang von Goethe The harder the workout, the harder you will become. Be warned, this is a wicked bout of exercise, but it will…
