Perfect your nutrition with these 5 Fitness Foods
1. Coconut Oil Adding coconut oil into your daily nutrition is a great idea for all Crossfitters. The benefits of coconut oil include: Increased energy Improved fat burning Lowering oxidative stress Improved cognitive function Lowering inflammation Improved digestion Additionally, coconut…
5 nutritional nuts to go nuts over!
Pistachio Each nut has around 4 calories. That’s not a great deal. Pistachios are rich in the antioxidant gamma-tocopherol, a form of cancer-fighting vitamin E. “Pistachios are also packed with potassium, a mineral essential for a healthy nervous system and…
