Just when you think you're tough enough

Re-wire your body to burn and not store fat

Are you an avid runner, triathlete, gym junkie but still seem to be gaining weight? Can’t understand how an active person could still gain weight? Turns out, you’re not alone and many active people suffer from metabolic syndrome and insulin resistance. What is metabolic syndrome?…

Triathlon Race Day: What to pack, How to prepare?

For a person that has been through 5 triathlons and going for my second Ironman 70.3 this coming weekend, one would think I would have perfected the art of packing. And yet, I still made amateurish mistakes in the most recent triathlon…