Workouts for busy mums On-The-Go
In the spirit Mother’s Day or rather month, we’re finding ways for these Very Important People to have a good workout on-the-go in everyday scenarios. These creative workouts may involve using your children as weights or at least as motivation for…
Crossfit Mother and Daughters makes a Family Affair
Mother Audrey and her 16-year old daughter Ciosa have been bonding over Crossfit now for 2 years. They have even competed in their first paired scaled competition together, and performed well with daughter Ciosa hitting a 60kg clean PR, just over her body…
