Guide and Tips to finish off the CrossFit LiftOff 2016
If you haven’t completed the Event 3 for the CrossFit Liftoff 2016, here are some tips to help you along, courtesy of CrossFit.com. Rx’d Workout Complete as many rounds as possible in 15 minutes of: 25 pull-ups 50-calorie row 100…
Women lifting taboos in Weightlifting at The Vanguard
It’s almost a taboo for women to be involved with Weightlifting, and everyone suddenly has an ‘expert’ opinion on how women will transform to be the Incredible Hulk. If only they knew how difficult it is for women to grow…
