Lock and Load with Weighted Carries
Want to improve your core strength? Get back to basics and do what the everyday labourers and farmers do. Do not underestimate these everyday movements in life, as they will help you build Midline stability, Grip strength, Muscular endurance and Tenacity. #1 Farmer’s Carry Choose…
Free Kettlebell Specialty Workshop at CrossFit Pahlawan
Date: 26th March 2016 (Saturday) Time: 12:30pm to 2pm Venue: CrossFit Pahlawan, Citta Mall, Selangor. Register: goo.gl/CL8vkz CrossFit Pahlawan will be having a Specialty Workshop featuring The Kettlebell this coming Saturday, exclusively for CrossFit Pahlawan members only and it’s absolutely free! To…
The CrossFit Workout Runners Should Actually Try
Devotees of the training regimen say you don’t need long runs to train for distance running While you may not think CrossFit can benefit you as a runner, Brian MacKenzie, a power lifter turned ultraendurance athlete based in southern California,…
Steve Cotter releases Online Interactive Kettlebell Training
Steve Cotter, one of the world’s preeminent kettlebell instructors is pleased to announce the release of Steve Cotter’s Kettlebell University™. The Kettlebell University™ is a membership based, online, interactive training system for members of all ages and fitness levels organized…
