Just when you think you're tough enough

From Graceful Ballerina to Running Podium Winner, Beatrice Au Recommends Running Routes in Ipoh, Perak

From ballerina flats to running shoes. Such is the journey for former ballerina Beatrice Au, whose husband motivated her to take up up running 5 years ago. Since then, this mother of five children is a regular finisher on the…

Tenby International School Ipoh Triathlon – 16.07.2017

Date: 16th July 2017 Time: 7:00am – 1:00pm Venue: Tenby International School in Ipoh, Perak, Malaysia. Register here. Let’s help build a young generation of healthy and happy kids, what more if they indulge in swimming, cycling and running. The future of…