Antarctica XFit Burden Run – 22.04.2018
Date: 22nd April 2018 Venue: Citta Mall, Ara Damansara Time: 7:00am Register here Registration is now open for ANTARCTICA XFIT BURDEN RUN 2018 which offers 2 categories for Men and Women. Challenge yourself by running with a sandbag – 10kg…
Rumble in your Box hits Johor Bahru on 08.07.2017
Date: 8th July 2017 Time: 5-7pm WOD Venue: Armadas at No. 27, Jalan Utama 34, Taman Mutiara Rini 81300 Skudai, Johor Malaysia. (GPS – 1.521100, 103.6374) Rumble in Your Box will be heading to Johor Bahru, hosted by Armadas //…
CrossFit Pahlawan Face/Off for the CrossFit Games Open 2017
It has been the testimony of CrossFit athletes, that the community lends strength in numbers. With the start of the 2017 Reebok CrossFit Games Open, you might want to get the community strength behind you #InTheOpen workouts for the extra boost…
Edmund Tan and Joy Somers amassed hard-earned victories at The Hopper Warrior 2016
The Hopper Warrior was created and organised by CrossFit Pahlawan from Malaysia with an aim to build and strengthen the growing CrossFit community in Asia. CrossFit athletes were put to the true test of fitness based on the modalities of…
Hopper Warrior : 16-17.07.2016
Date: 16th & 17th July 2016 (Saturday & Sunday) Venue: Citta Mall, Selangor, Malaysia. Categories: Individuals & Teams (RX & Scaled) and Teens The Hopper Warrior was created with an aim to build and strengthen the growing CrossFit community in Asia. It…
Open Day @ CrossFit Pahlawan – 11.06.2016
Open Day @ CrossFit Pahlawan Date: 11th Jun 2016 (Saturday) Time: 10.30am. Venue: Citta Mall, Ara Damansara, Selangor. Limited to 40 slots only. Secure your spot quick for a free workout! To register: 1. Please logon to goo.gl/CL8vkz or http://tinyurl.com/nj9d4nj and create an account…
Push your boundaries in the CrossFit X-OFF Challenge
Be a part of X-OFF! Application is now open till 12 June 2016. The X-Off Challenge is organized by hurr.tv and is open to all Malaysian residents aged between 21 – 45 years. Fill in the application form on hurr.tv’s…
1st CrossFit Pahlawan Challenge – 23.04.2016
Date: Saturday, 23 April 2016 Time: 8:30am Venue: CrossFit Pahlawan, Citta Mall, Selangor. Register: Fee RM10, click here. The most anticipated, inaugural The Pahlawan Challenge will be held on 23 April 2016 (Saturday). Exclusive for 80 members only in 20 teams of men and women, there will be…
Free Kettlebell Specialty Workshop at CrossFit Pahlawan
Date: 26th March 2016 (Saturday) Time: 12:30pm to 2pm Venue: CrossFit Pahlawan, Citta Mall, Selangor. Register: goo.gl/CL8vkz CrossFit Pahlawan will be having a Specialty Workshop featuring The Kettlebell this coming Saturday, exclusively for CrossFit Pahlawan members only and it’s absolutely free! To…
CrossFit Newbie: Interested but scared of CrossFit
“I’m interested in CrossFit, but I’m scared” Many of my friends across the region have taken up CrossFit and seem to have found a new lease of their fitness life. Even though I’m a regular gym junkie, I still hadn’t…
