Guilt-free Almond Cocoa Apple Trail Cake
Women especially are gonna love this recipe, for you get to eat cake! Healthy cake, I might add, so put on your training shoes, and eat cake. Chocolate and apple has just about all the right nutrients to fuel your…
Almond-Nutmeg Granola
All manner of dried fruits are delicious in this recipe. Try adding a handful of sliced dried apricots, dried cranberries or raisins to this filling morning mix. It’s equally good eaten out-of-hand as a snack. WHY NUTMEG? This light brown…
5 nutritional nuts to go nuts over!
Pistachio Each nut has around 4 calories. That’s not a great deal. Pistachios are rich in the antioxidant gamma-tocopherol, a form of cancer-fighting vitamin E. “Pistachios are also packed with potassium, a mineral essential for a healthy nervous system and…
