• Date: 29th July 2017
• Time: 10am-1pm WOD
• Venue:  Crossfit 5833 (13, Fortuna Park, Jalan Perusahaan Jelutong 3, 11600 Georgetown, Penang, Malaysia)

Rumble in Your Box will be heading north to Penang, hosted by CrossFit 5833 this weekend.

24 Buddy Teams, comprising one male and one female (mix & match of different boxes/gyms allowed) will battle it out doing a random WOD that will be set Hopper style based on the 3 modalities of Metcon, Gymnastics and Weightlifting movements.

Register by emailing your details to event@crossfitpahlawan.com by 28th July:
•full name of male and female athlete
•contact
•affiliate/gym/no-affiliation

Participation is confirmed once you have received a confirmation email. Participation is on first come first served basis. Limited to 24 Buddy Teams only, so hurry. First, second and third place winners will receive prizes specially brought to you by The Kettlebowl .

This even is open to anyone and everyone as long as you are familiar with CrossFit movements. Participants will receive a special deal on The Hopper Warrior registration (the price of early bird at only USD45 instead of USD55!) if they register on the day itself!

The Hopper Warrior 2017 organized by CrossFit Pahlawan and Radius Group, and supported by KBSMalaysia and 1Malaysia For Youth.