Toning Your Glutes with Crossfit
Everyone wants a tighter, perkier butt, unfortunately your buttocks, or gluteus maximus, tends to be a very stubborn muscle when it comes to growth and development. It’s a large, strong muscle that’s used in a wide variety of daily activities including…
Exclusive Interview with Benjamin Goh from The Vanguard Strength & Conditioning
“ I used to be a complete introvert, reserved and rather much kept to myself. One day, my Coach suggested that I participate competitively at an event organized by the gym. I balked at the idea, strongly declaring that I…
Rocket-powered bicycle outrun Ferrari 430 Scuderia at 207 mph (333kmh)
Frenchmen Arnold Nearcher and François Gissy have developed and raced a rocket-powered bike that just broke a world speed record for the vehicle class, hitting a brisk 207MPH (333 km per hour). It’s not the fastest two-wheeler of any kind, but the…
Maximising Intensity in Crossfit – Drop Sets, Super Sets and More
Is your goal to become fitter, stronger and healthier, or to become leaner and more muscular? Well, this is something of a trick question – with Crossfit, you don’t have to choose. In terms of fitness goals, the cardiovascular and…
Viper Challenge 2014 – 20 reasons why you should do obstacle challenges
Forget Fear, Worry About Addiction. Viper Challenge is an obstacle-based challenge, the 1st of its kind in South-East Asia! In this second edition of the Viper Challenge, 20,000 participants were put to the test in 20 man-made obstacles over the…
How to mentally and physically deal with injuries
If you are serious about fitness and exercise unfortunately, at some point, you are going to suffer an injury. Injuries are either acute which means that they come on suddenly and are usually caused by a specific trauma e.g. a…
Sanders and Van Vlerken battle windy conditions to claim 2014 Ironman Florida
PANAMA CITY BEACH, Fla. (Nov. 1, 2014) – Lionel Sanders (CAN) and Yvonne Van Vlerken (NLD) took home wins at IRONMAN Florida after battling through heavy winds that forced the cancellation of the swim portion of the race. Sanders finished…
Top 5 Must Go Hike-Holidays in Asia
People who like shopping, they go to Milan. People who like partying, they go to Ibiza. People who love food, they go to Paris. People who love hiking, where do they go? We go everywhere. Here’s the 5 Must-see mountains….
YUBER Sports Weekend Programme for kids: 8 years old and above
If you’re the parent who wants to discover more in your child than just academic excellence, sports is a great way to discover that hidden talent in your kid, at the same time having him/her understand him/herself better. Yuber Sports…
Squat it like it’s hot
Of all the exercises you can do, the squat is arguably one of the most productive and beneficial. For starters, the movement of squatting is functional in the truest sense of the word; its how you get out of a…
