Collins and Riveros Kick off 2016 with wins in Ironman 70.3 Chile
Ben Collins was out out front for much of the race while Barbara Riveros was successful in defending her title at the Herbalife IRONMAN 70.3 Pucon Collins solid all day Chile’s Felipe Barraza (CHL) was first out of the water…
Triathlon Training Tips: Start your season right
Markus Konrad, a coach in Germany offers his top tips for getting back to regular Triathlon training. What’s important for triathletes when returning to a regular training schedule? It is important not to start the new season at the same speed…
Mad Warrior Sprint – 15.05.2016
Date: May 15th, 2016 Time: 7:00am Venue: University Malaya, Kuala Lumpur Distance: 6km with 20+ obstacles Fee: Student fee, Early bird and bulk discounts available Mad Warrior presents a Warrior Sprint coming to the heart of Kuala Lumpur on 15th May in…
Open Day at CrossFit Pahlawan – 09.01.2016
Date: 9th Jan 2016 Time: 10am Venue: CrossFit Pahlawan, Citta Mall, Ara Damansara, Selangor. The first OPEN DAY of the year will be happening CrossFit Pahlawan in Citta Mall, Ara Damansara on the 9th January 2016 (Saturday), 10am. Secure your…
Free Spartan Workout with CrossFit Pahlawan – 09.01.2016
Date: Saturday, 9th Jan 2016 Time: 1pm or 3pm Venue: R-05, 3rd Floor, Citta Mall, Selangor Register here to book your spot! Do you think you have what it takes to take on the Spartan Super ? You may have…
3 ways to strengthen your Spartan spine and avoid back pain
Lower back pain can make everyday mobility as challenging as a Spartan Beast and bring formal physical exercise to a screeching halt. When training for a Spartan Race, we prepare for the expected and unknown challenges on the race…
Justin Falls – the first quadriplegic to earn coveted Spartan TRIFECTA
In November 2015, Justin Falls became the first quadriplegic to earn the coveted Spartan TRIFECTA. Who is Justin Falls? Nine years ago, just two months into his freshman year of college, Justin woke up in the hospital ICU. He learned…
Training for the 2016 Reebok CrossFit Games Open
3, 2, 1…Before you know it, the CrossFit Games season will be here, and it all starts with the 2016 Reebok CrossFit Games Open beginning on February 25. Whether you’re trying to get your first double under or place higher…
Crossfit Proteins Versus Triathlon Carbs
The new conversation at the ‘watering hole’ now between the world of CrossFit-ters and Triathletes is, what do you eat? Protein or Carbs?Crossfitters are heavy and big in volume of work. Their muscles allow them to lift, pull, push and…
Kerian International Duathlon 2016 – 22.05.2016
Date: 22nd May 2016 Time: 7:00am Venue: Bagan Serai, Perak Category: Various categories for Men & Women Distance: 5KM RUN , 40KM BIKE , 10KM RUN RACE INFO Run Leg – Duathlon 1st Leg Route Distance: 5 KM Bike Leg Bike Distance –…