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ToughASIA

Just when you think you're tough enough

ToughAsia.com going Reebok One Challenge~!

  We are participating in the 22nd September Reebok One Challenge at Putrajaya! Since Viper Challenge just a few weeks ago, we have been cross training for this and can’t wait for this one. Last weekend’s challenge with DailyMuscle Body…

DOMS Day – Delayed Onset Muscle Soreness

Short for Delayed Onset Muscle Soreness. (To everyone active in sports, it just means “I’ve done something right!”) It usually happens 2 or more hours post-workout. More apparent when one tries new moves or unfamiliar workouts that stretches muscle groups…

Crossfit Team World announced!

On October 26, Team USA will take on Team World in Berlin. Three days ago, we announced the roster for Team USA. Rich Froning, Jason Khalipa, Ben Smith, Talayna Fortunato, Lindsey Valenzuela and Valerie Voboril will represent their country at the CrossFit Invitational, presented by…

What is metcon?

Short for Metabolic Conditioning — essentially workouts that will improve how your body delivers and utilizes the fuel to target muscle group. More often than not, the first thing that comes into mind is cardio workouts. However studies shows that…

PIMP X Topo Designs: Purple

PINP in collaboration with Topo Designs introduce a simplistic Web Belt made from durable nylon webbing with a solid purple anodized aluminum buckle. I’m all about clean looking belts with a modern appeal, and this one is right up my…