10 Tips for Happiness in 2016
It’s the perfect time of the year to start thinking about giving triathlon a go. Since you’ll be carbo loading over Chinese New Year or holiday eating, and you have started a New Year’s Resolution that involves fitness, weight loss and…
[Video] Smash your Crossfit Goals by thinking long-term
Long term planning works. Focusing on a single time that you need to beat for a WOD, or a death or glory weight that you MUST lift by a certain date can be dangerous. What happens if you train hard, make progress…
Tips for your first Duathlon
A duathlon is a run-bike-run event that offers a good way to join the multisport movement. These typically range in distance from a 2-mile run, a 10-mile bike and a 2-mile run to a 6.3-mile run, a 37.3-mile bike and…
Triathlon Training Tips: Start your season right
Markus Konrad, a coach in Germany offers his top tips for getting back to regular Triathlon training. What’s important for triathletes when returning to a regular training schedule? It is important not to start the new season at the same speed…
Sue Teoh: Improving your swim – How you should spend your time and money
For most triathletes, swimming is a chore they have to endure to enjoy the rest of the triathlon experience. You have to finish that swim within the cut-off time to continue the race. Start working on your techniques early in the season,…
