6 tips for your first Indoor Cycling class
Indoor cycling studios across the globe are constantly packed with people ready to sweat it out in a way that is both challenging and fun. At its root, spin is simply cycling, but instructors ensure they throw a ton of…
How riding indoors will lift your outdoor game
As a triathlete and personal trainer, Dallas Blacklaw saw indoor cycling as another chance to up his game. He became an RPM™instructor nearly 10 years ago and swears by his cycling routine for keeping fit enough for anything life throws…
