Josh Bridges and Julie Abildgaard wins CrossFit Open Workout 16.4
Josh Bridges and Julie Abildgaard have set the world’s top scores on Open Workout 16.4, the 13-minute AMRAP of 55 deadlifts (225 lb./155 lb.), 55 wall-ball shots, a 55-calorie row, and 55 handstand push-ups. The world’s elite were able to…
#Sockdoping meets CrossFit
#Sockdoping is real, even in CrossFit. Call it funky or outlandish, people actually do sync on the type or colour of socks they want to wear on a certain workout. Feel the thrust down to the floor, for that greater…
CrossFit Box Review: CrossFit Pahlwan – Open 7 days a week
CrossFit Pahlawan, located in a shopping mall, Citta Mall in Petaling Jaya, Selangor pride themselves as the only CrossFit box to open 7 days a week in KL. Established by Dann and a group of workout buddies who discovered the…
Samantha Briggs wins CrossFit Liftoff 2015 after recount
After Lauren Fisher’s adjusted score, Sam Briggs is named winner of the 2015 CrossFit Liftoff. Sam Briggs has been named the champion of the 2015 CrossFit Liftoff, powered by Rogue, after Lauren Fisher’s score was adjusted on the workout. Fisher…
