Different workouts for different moods
We’ve all been there—frustrated from a bad day at work or antsy because your regular workout isn’t cutting it. Rather than giving up all together and choosing Netflix instead, match your mood to the workout to reap the particular benefits…
How riding indoors will lift your outdoor game
As a triathlete and personal trainer, Dallas Blacklaw saw indoor cycling as another chance to up his game. He became an RPM™instructor nearly 10 years ago and swears by his cycling routine for keeping fit enough for anything life throws…
Bend back time with youthful yoga exercises
A recent Penn State University study found that people who committed to three BODYBALANCE™ classes a week (for 12 weeks) significantly improved their body composition, core strength, balance, and flexibility; all markers for someone’s biological age. While not a complete…
