fbpx

ToughASIA

Just when you think you're tough enough

Running Opens The Doors to a Happier and Meaningful Life – Safiah Galgo

For many of us, running is a path that helps us to stay healthy. It is the same for 41-year old Safiah Galgo, but she chooses running as a means to also improve her mental health. During a recent interview…

William Lee: Running Is My Meditation

Many may have heard of the term “runner’s high” – a state where a runner is in a brief, deep relaxing state of euphoria and this can be a common occurrence among runners that truly find running enjoyable. While not…

Exclusive: Chooi Fern Sets Her Eyes On 2021 SEA Games

2020 was a tragedy especially for the sports industry which puts 2021 in the limelight as major global sporting events find its footing once again. While the Tokyo Olympics may be the biggest event anticipated this year, local athletes are…