Why is Beetroot the Superfood for Runners?
Beetroot, probably the most underrated superfood among runners only appears in their nutrition checklist once in a blue moon (or probably not at all), should be revisited by all athletes on its potential benefits to boost sporting performance. Many researchers…
Watch What You Eat During and Post-MCO!
Pak Cik Kiah is an active person. Thrice weekly, he will be out running in his neighbourhood (pre-MCO, of course) for about an hour each time. However, due to the sudden partial lockdown announcement by Malaysia’s government, it took a…
