Bukit Puchong Running Clinic: Endurance Running

• Date: 22nd July 2018
• Venue: Bukit Puchong Gallery in Selangor, Malaysia
• Time: 6:30 – 9:00am
• Register here

Coach Karen Siah has been conducting a series of 12 unique running clinics over 6 months highlighting specific running skills and techniques.

It’s time to put together all that we have learned in the past 8 clinics to the test in a long distance run. There will be an option of doing one loop of 5km or 2 loops of 10km.

For this special long run, pay close attention to you posture, foot strike, cadence and breathing. If you have been following the training program provided by the coach as well as the muscle conditioning workouts, you should be able to complete the distance with ease.

There will be water stations every 3km and medical assistance on standby. This is not a race but an opportunity for you to measure your running progress thus far.

In addition, you might stand a chance to win a pair of New Balance Fresh Foam running shoes! Just opt-in to be a part of this Lucky Draw during registration.

What to bring: Wear proper running attire, running shoes, a change of clothes after the run  and a big smile 🙂

The Running Clinic is free and caters for all levels of fitness, so everyone is welcome to join. Updates will be available on Bukit Puchong by AYER’s at Facebook page.