RC Coaching focuses on fundamentals and sustaining your Triathlon career
IRONMAN Malaysia ambassador Rupert Chen, is the man responsible for spreading Triathlon like wildfire through his brain child, RC Coaching. RC Coaching held their 1st MMU Triathlon camp 2019, at the Multimedia University campus in Cyberjaya, Selangor recently. Malaysia’s fastest…
VRace Malaysia Mission : Running 10km and finding Hidden Gems Completed!
When VRace Malaysia said that you get to discover the hidden gems within the city of Kuala Lumpur, it’s definitely true! With 6km remaining in my VRace Malaysia tally, I went to another checkpoint at Bukit Kiara Federal Park. While…
Exclusive Interview: 2-time IRONMAN finisher Karen Siah faces a surmountable challenge
She discovered she was pregnant after the IRONMAN 70.3 World Championships 2018 in South Africa last September. Feeling sluggish throughout the race but putting it off to a hard course, Fitness Coach Karen Siah discovered the surprising news as the…
Exclusive Interview: Jason Loh aims to come back stronger
The field this year was more competitive and the overall pace for the race was much relentless and punishing compared to last year. Jason Loh was the sole Malaysian male racing in the Elite category, at the Powerman Asia Duathlon…
Exclusive Interview: Edwin Thiang focused on improvement at Powerman Malaysia
Since he was nine, Edwin Thiang has been racing run – bike – run with Powerman. Influenced by his father, an avid Triathlete himself, Edwin added swimming to the core, and ventured into the world of three sports – Triathlon….
Exclusive Interview: Youth is not wasted on this young Ziq Junaidy
Youth is not wasted on this young one, as Ziq Junaidy never seems to run out of energy and time. Racing back to back Triathlons and Duathlon, in Thailand and Malaysia didn’t seem to faze him as Ziq won his…
Keep fit and motivated while running your first 10km with VRace Malaysia
How to motivate yourself to be fit and keep the motivation going ? Sign up for a virtual race! That’s what we did. with Sie Lee (SL) and myself signed up for the VRace Malaysia, we could continue to keep…
Exclusive Interview: Allison Yee defends her title for third consecutive year at Powerman Malaysia
Allison Yee defended her age category 20-24 Female for the third time in a row! Since 2017, the petite powerhouse has been acing her category at Powerman Asia Duathlon Championships in Malaysia. Three months before the race, Allison sharpens up…
Exclusive Interview: Chin Mei See perseveres to ace Powerman Malaysia
Chin Mei See had just completed the IRONMAN 70.3 Bangsaen Triathlon in Thailand the week prior to Powerman Malaysia. However, she didn’t use that as an excuse, and persevered to race at the Powerman Malaysia in Putrajaya. Mei See’s perseverance…
Exclusive Interview: Shahrom Abdullah inspires newbies to challenge Powerman Malaysia
Shahrom Abdullah is a well-renowned name in the Duathlon scene in the last twenty years. Now an owner of his own bicycle shop, SA Bike in Alam Damai, Cheras, Shahrom still finds time to train and race competitively in the…
