Trick or treat, Spartans?
Halloween’s around the corner, and we’re not sure whether this workout is a Trick or Treat but we’re pretty sure you’ll get your Treat after. Imagine this before your workout: The Spartans marched more than 220 miles to Thermopylae, then…
Spartan 200 WOD
“First say to yourself what you would be; and then do what you have to do.” — Epictetus Becoming a Spartan isn’t all that complicated, you just need to commit to this training session. Then, do it. Train up your stamina…
Power up your Spartan Strength
The Spartan Workout of the Day (WOD) provides a road map to physical health and happiness. Our daily WOD not only helps you prepare for Spartan glory but also gets you off the couch and on the road to a…
How is CrossFit good for Entrepreneurs?
Just when you’re insanely addicted to CrossFit, every other thing about this sport falls into place in life, even if you’re an entrepreneur. How is CrossFit good for Entrepreneurs, you might ask? #1 Brain Break Overly fried brains are not…
Keep training your Spartan strength
Obstacle Course races are full of surprises. This is why we train for everything. These workouts are designed to keep you strong, yet nimble, in body and mind. The Spartan Workout of the Day (WOD) provides a road map to physical…
Bodyweight exercise circuits you can do without a gym
So the Spartan Races are looming and you need to workout but don’t have a gym? Don’t worry, here are some exercises you can do anywhere, anytime without a gym and still be sweating it out. I fear not the…
5 CrossFit workouts you can do at home
So you’re stuck at home, but no excuses! These killer WODs will leave you feeling smashed but accomplished at the same time. Fitness Instructor Tyler Manzo of BRICK New York has provided 5 brutal CrossFit workouts so that you’re never without…
SPARTAN 300: Strength Workout of the Day
“Weakness of attitude becomes weakness of character.” – Albert Einstein Your race is closing in and you should amp up your training. No other training is more inspiring than the Spartan 300. Warm-up Jump Rope – 3 minutes 10 Star…
Santa Claus Spartans for Christmas
Help! Santa Claus has caught the Spartan fever and challenges you to a workout he knows best. Just for fun, Merry Christmas everyone 🙂
Spartans strengthen up with The Wrestler
“The art of living is more like wrestling than dancing, in so far as it stands ready against the accidental and the unforeseen, and is not apt to fall.” – Marcus Aurelius This workout is designed to have you ready…
