Metabolic Conditioning for Spartans
Metabolic Conditioning 1.0 “Knowing is not enough, we must apply. Willing is not enough, we must do.” – Johann Wolfgang von Goethe Warm-up 75 jumping jacks (Zone 1-3) Jog 5-10 minutes (Zone 3-4) Dynamic warm-up – 3 moves at 25…
“You do crossfit? Are you a bodybuilder?”
Sometimes, a person practicing crossfit are associated to bodybuilders. The more you hit the gym, the more you are aesthetic incline. But the truth is crossfitters have entirely different objectives in mind. There are many distinctions on what a bodybuilder…
Muscle Up Progression
Muscle up, one of the hardest form of pullups. It requires not just pulling oneself up, but also enough momentum to send the body over the bar. Once the chest ‘flies’ over the bar, one must turn the griping position…
Exclusive Interview: Timothy Arnold of Malaysia Squash Team and Azlan Iskandar Squash Academy
This time, ToughAsia.com has the honor to interview (one of the greatest but least known) one the of the least covered athletes in Malaysia, Timothy Arnold. Timothy is one of the top squash players in Malaysia, trained alongside some of…
