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ToughASIA

Just when you think you're tough enough

Coach Jatt: Strengthen Yourself To Prevent Injury

Switching from high-performancing coaching for the renowned MotoGP superstar Zulfahmi Khairuddin to a sports performance and strength for Adidas Runners Kuala Lumpur and Adidas Malaysia, Mohd Haffizat bin Mohd Sabaruldin from Subang Jaya has certainly earned his versatility in these…

Dentist Gives The Thumbs Up to JoyMix’s Pea Protein

Completing a marathon is not an easy feat, but mustering his medical peers to complete a sub-4 marathon (and potentially a sub-3 marathon in the future) is no easy feat. This is a part of his motive to promote work-life…

Ryan Hoa: Pea Protein is Perfect for Sports Recovery

With the pandemic still ongoing, the marathon race scene especially in this part of the world looks unlikely to recover in the coming months. Despite calls to treat COVID-19 as endemic in most countries, sports event organisers are still wary…

Chai Yee Kuan: From Disliking Outdoor Exercises to Finishing Marathons

There are many motivational stories on how one began their journey in running, but 30-year-old Chai Yee Kuan took it to the next level when she pursued running as a lifelong hobby. The ten-time marathon finisher shared with ToughASIA her…

Aimi Iwasaki: Eating Healthy is the Key to Stay Fit During Lockdown

Every athlete manages their nutrition needs differently, each with their own preference. Even SEA Games triathlon finisher Aimi Iwasaki took some time to fine tune what suits best for her. To keep up with her tenacious training routine, the Penang-based…