ToughASIA

Just when you think you're tough enough

Josh Bridges and Julie Abildgaard wins CrossFit Open Workout 16.4

Josh Bridges and Julie Abildgaard have set the world’s top scores on Open Workout 16.4, the 13-minute AMRAP of 55 deadlifts (225 lb./155 lb.), 55 wall-ball shots, a 55-calorie row, and 55 handstand push-ups. The world’s elite were able to…

CrossFit Open 16.4 Workout tests your durability and strength

CrossFit Open 16.4 Workout The weight maniacs will have a field day with this one. If you can survive through the deadlifts and wall balls, the rest is a test of durability. Complete as many rounds and reps as possible in…