Josh Bridges and Julie Abildgaard wins CrossFit Open Workout 16.4
Josh Bridges and Julie Abildgaard have set the world’s top scores on Open Workout 16.4, the 13-minute AMRAP of 55 deadlifts (225 lb./155 lb.), 55 wall-ball shots, a 55-calorie row, and 55 handstand push-ups. The world’s elite were able to…
CrossFit Open 16.4 Workout tests your durability and strength
CrossFit Open 16.4 Workout The weight maniacs will have a field day with this one. If you can survive through the deadlifts and wall balls, the rest is a test of durability. Complete as many rounds and reps as possible in…