Stay Alert During Your Runs With JoyMix Awake Naturally
Long runs do take their toll on many runners as they drain energy, leading to low levels of alertness. Some runners may not think much of it as the worst it could do is to lower your performance. But think…
Chris Khoo Starts MAF Runners Malaysia Facebook Group to Encourage Sustainable Running
In 2020, triathlete and runner Chris Khoo started on the Maximum Aerobic Function (MAF) Running method initiated by Dr. Phil Maffetone. As its name describes, it focuses on aerobic running with a simplified formula to calculate your starting point or…
KL Marathon Recaptures Hearts of Malaysian Runners with Virtual Run
The most anticipated marathon in Malaysia recaptured the hearts of all Malaysian runners with the virtual version of the Kuala Lumpur Standard Chartered Marathon VR 2020 (KLSCM VR 2020). COVID-19 or not, live race or not, the running spirit was…
Would You Race A Virtual Duathlon In Lockdown?
The world of racing has come to a complete halt in this COVID-19 pandemic, rendering every athlete’s training over the last few months useless. Or so we thought. In celebration of the IRONMAN Virtual Club launch, the IRONMAN brand launched…
Chris Khoo and Maple Chan say I DO to Multisports for Life
Chris Khoo turned to multisports when he found it hard to have a sustainable diet and lifestyle. But little did he know that in a few years later, he would find his true love in Maple Chan, pursuing multisports alongside…
Kova Repreve makes super comfy Eco-Friendly Activewear
Everyone is trying to save the environment by making fashionable pieces from disposed plastic bottles, but Kova Sports seemed to have excelled in this. The eco-friendly Kova Repreve T-shirt might look like just another simple round neck t-shirt. However, its…
Newbie duathlete endures cramps and crashes to complete Powerman Malaysia 2019
The thought of Powerman Malaysia started off during the early bird sales where my ex-boyfriend now husband teased me saying that he had signed me up for the event and that we need to begin training for it NOW. We…
