• Date: 08th Nov 2016
• Time: 6.30-7.30 PM
• Venue: KLCC Park, KL, Malaysia.
• Register for free workout at this link.

Start off the free workout session with a Movement Training by Hansen Lee, followed by 25 mins of Circuit Training by Jeremy Ng, ending with 15 mins of Warm Down Yoga by Hansen Lee.

Movement Training is a free and organic way to engage the body and utilizing every muscle and joint. It helps stimulate the central nervous system to adapt to new movement patterns.

While, Circuit Training incorporates high intensity of training to build endurance and strength using proper method and exercise techniques and helps to improve functional performance and stamina.

Participants are required to gather at the Under Armour KLCC Brand House in Suria KLCC half an hour before the event to fill in an indemnity form.

Workout Programmme

• 20 mins of Movement (Hansen Lee)

Movement Training is a free and organic way to engage the body and utilizing every muscle and joint. It helps stimulate the central nervous system to adapt to new movement patterns.

• 25 mins of Circuit Training (Jeremy Ng)

High intensity of training to build endurance and strength using proper method and exercise techniques. Help improves functional performance and stamina.

• 15 mins of Warm Down Yoga (Hansen Lee)

Stretching out to improve flexibility and increase body awareness.