Are you training and sweating profusely for an upcoming marathon? Did you know that warming up and cooling down plays a big part in weight loss, as well as BOOST energy?
Before you gear up and get ready, check out the most recommended forms of proper running on flat pavements, running uphill and downhill. Most importantly, be sure to be equipped with a pair of running shoes that provides both comfort, agility and distance.
If you are wondering whether you are doing it right, the following infographics by adidas will bring you through health benefits and suggested methods of warming up and cooling down, guiding you through a better running experience while also taking care of your feet health.
For more information: adidas_Website