Halloween’s around the corner, and we’re not sure whether this workout is a Trick or Treat but we’re pretty sure you’ll get your Treat after.
Imagine this before your workout:
The Spartans marched more than 220 miles to Thermopylae, then fought the Persians for 3 days. Thus, this workout begins with a long run, followed by 3 rounds of punishment.
Warm-up
Main set
- 10km run
- 5 minutes rest
3 set of:
- 100 burpees
- 100 meter sandbag walking lunges (out)
- 100 meter army crawl (back)
- 100 meter bucket carry (out)
- 5 minutes rest
Cool Down:
Stretch
Source: Spartan.com
