[youtube id=”74F_pts7Uhg” width=”620″ height=”360″] [youtube id=”Ve-ywToeLj8″ width=”620″ height=”360″] IMDB : Ratings [highlight color=”red”]6.8 /10 from 1,327 users[/highlight] RottenTomatoes : Rating [highlight color=”red”]51%, Audience 79% like it[/highlight] …
[youtube id=”1ToslLyAqO8″ width=”620″ height=”360″] [youtube id=”uqcELDrwWlI” width=”620″ height=”360″] Director Herman Yau reunites with The Untold Story actor Anthony Wong in Ip Man: The Final Fight. …
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The 113 Melaka OD Triathlon was actually not in my 2018 race calendar for my preparation for my upcoming “A” race in July 2018. However, …
This was my second Powerkids Duathlon race and I was looking towards improving my race, although I’ve moved up to the more competitive 11-12 years …
“A hard earned medal” said a good friend – Ismail Cheah, after our celebratory selfie with our finisher medals at the recent Powerman Malaysia 2018 …
International and local extreme fitness news worth your attention
Brighter Lives Roadshow Date: 19 – 22 April 2018 Time: 10am – 10pm Venue: Centre Court at The Curve, Mutiara Damansara in Petaling Jaya, Malaysia. Register …
Fittest Woman on Earth, Tia-Clair Toomey reaped gold at the women’s 58kg weightlifting category after a dramatic victory at the Gold Coast Commonwealth Games. Australian Toomey claimed …
More than 38,000 runners descended on Dataran Merdeka to take part in and celebrate the 10 th Anniversary of the Standard Chartered KL Marathon (SCKLM) …
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This Gold Coast Commonwealth Games will bear a special meaning for Alistair Brownlee, as he not only shoulders his nation’s hope for a gold Triathlon …
Test of Will 2018 will take place across Brunei, Indonesia, Thailand, Malaysia, Singapore and Thailand in April and May 2018, and is supported by regional …
MANILA, Philippines — Mexican Mauricio Mendez and Radka Kahlefeldt of the Czech Republic ended the Australians’ dominance of Philippine triathlon with wins at Ironman 70.3 …
Best way to eat
Most athletes believe in high carbohydrate and protein diet, which usually consists of a lot of meat. However, Iris Mak has managed to harness more …
Spartan Up your nutritional needs with some berries this week to boost your training. Raspberries are an excellent source of vitamin C, manganese and phytochemicals. …
If you think meal prep is difficult, IKEA has a hack that makes things as easy 1-2-3. Easy instructions are printed on IKEA’s Cook This Page …
In depth interviews with prominent and iconic personalities
Every year a momentous triathlon has been celebrated in the mythical islands of Langkawi in Kedah, Malaysia where ‘weekend warriors’ transform at the finish line, with …
It takes a village to raise a child, and more so, for a community to send a Triathlete to the Ironman World Championships in Kona, Hawaii. The …
