Pre-announcement of Salomon X-Trail 2013
The wait is finally over and World of Sports Malaysia (WOS) is proud to present the official trail running event here at our home ground …
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September 6, 2018 Countdown until the World’s Best Triathletes showdown at Super League Triathlon
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September 3, 2018 Jan Frodeno wins second Ironman 70.3 World Championship 2018 in blistering pace
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August 30, 2018 Irene Chong leads Malaysia in Triathlon at Asian Games 2018
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July 16, 2018 Two Triathletes drowned at Port Dickson International Triathlon 2018
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July 5, 2018 Navy medic Triathlete swims, bikes and saves a life
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Today's Read
Four Seasons Hotel Singapore & Regent Singapore Offer Attractive Packages in Support of Run for Hope 2013
Singapore, 3 October, 2013 – Four Seasons Hotel Singapore and Regent Singapore are celebrating 21 years of supporting cancer research through their annual run, Run …
Starting your first cross train? Heres a quick guide!
The first requirement would be… A body! Then, determination – a super power that manipulates time (Really. Only through determination and a bit of scheduling, …
TOUGH TAKES
Fiery, Fast and Furious 113 Desaru Triathlon
A short hiatus after finishing IRONMAN Malaysia in 2016, I found the itch to race again, but starting with the sprint distance at the recent 113 …
Battling through searing heat at the 113 Desaru Triathlon
The 2018 edition of the recent 113 Desaru Triathlon race in Johor, Malaysia can be summed up with 3 words, Hot, Hilly, and Windy. It …
‘Will run for Popcorn’ runner spotted at the BESRAYA Highway Run
Envious from seeing a lot of friends running the IJM Duo Highway Challenge last year as they acquired two medals from two runs which combined to …
HAPPENINGS
International and local extreme fitness news worth your attention
[Update] Running Clinic with Coach Karen Siah – 22.07.2018
Bukit Puchong Running Clinic: Endurance Running Date: 22nd July 2018 Venue: Bukit Puchong Gallery in Selangor, Malaysia Time: 6:30 – 9:00am Register here Coach Karen Siah has …
ONE Championship presents ONE: PURSUIT OF POWER on 13th July
Are you ready for the ONE Championship, ONE: PURSUIT OF POWER, set for 13 July at the Axiata Arena in Kuala Lumpur, Malaysia? Former ONE …
The North Face Malaysia Monthly Trail Run – 14.07.2018
Date: 14th July 2018, Sat Time: 6:00PM (be on time) Venue: Shah Alam Community Forest, Setia Alam in Selangor, Malaysia. Distance: 4.5km GPS for Parking: Waze Google …
COOL STUFF
We’ve seen pretty cool stuff on a daily basis, but here are the coolests of all.
TECHNOLOGY
Wares - Both soft and hard! The smartest apps and coolest tech in town
FASHION
Dress the part.
TIMEPIECES
Exquisite and Sporty Wristwear keep us going.
CHALLENGES
Latest Events
Explore the Sacred Mountain at Sarawak Adventure Challenge – 13.10.2018
Date: 13th Oct 2018 Venue: Mount Singai, Bau, Kuching in Sarawak, Malaysia Distance: 40km MTB + 12km Trail Run + River Register here Email: info@sarawakchallenge.com The Sarawak Adventure Challenge …
The North Face Malaysia Monthly Trail Run – 14.07.2018
Date: 14th July 2018, Sat Time: 6:00PM (be on time) Venue: Shah Alam Community Forest, Setia Alam in Selangor, Malaysia. Distance: 4.5km GPS for Parking: Waze Google …
Desaru Coast hosts Xterra Malaysia Special Edition with Duathlon and Trail Run
XTERRA Malaysia Special Edition 2018, the world’s premier series of off-road extreme multisport competitions announces the world’s first duathlon in Malaysia, thanks to Desaru Coast …
NUTRITION
Best way to eat
Iris Mak harnesses speed and athleticism from Raw Vegan diet
Most athletes believe in high carbohydrate and protein diet, which usually consists of a lot of meat. However, Iris Mak has managed to harness more …
Spartan Up your nutrition with Raspberry Smoothies
Spartan Up your nutritional needs with some berries this week to boost your training. Raspberries are an excellent source of vitamin C, manganese and phytochemicals. …
Easy 1-2-3 Meal Prep
If you think meal prep is difficult, IKEA has a hack that makes things as easy 1-2-3. Easy instructions are printed on IKEA’s Cook This Page …
EXCLUSIVE INTERVIEWS
In depth interviews with prominent and iconic personalities
Exclusive Interview with Ironman Asia MD, Geoff Meyer: What does it take to organize an Ironman race?
Every year a momentous triathlon has been celebrated in the mythical islands of Langkawi in Kedah, Malaysia where ‘weekend warriors’ transform at the finish line, with …
Exclusive Interview: Triathlon dream comes true for Barry Lee at Ironman Kona, Hawaii
It takes a village to raise a child, and more so, for a community to send a Triathlete to the Ironman World Championships in Kona, Hawaii. The …
