CrossFit Liftoff

  • Date: 29-30th October, 2016
  • Venue: The Vanguard Weightlifting at District 13, Petaling Jaya, Selangor in Malaysia.
  • Time: 9:00am – 3:00pm
  • Registration closes on 30th September.

District 13 & The Vanguard Weightlifting are proud to host Lift Off 2016, an Olympic Weightlifting meet and social gathering for like-minded athletes and enthusiasts.

Lift Off 2016 is happening on 29-30 October. Ramp up your training, and get your weightlifting shoes ready! This meet is for amateurs only. Any current, or former; state, national, or international level competitive athletes in this sport are not permitted to participate.

In this meet, athletes will be competing in two principle movements of Olympic Weightlifting; the Snatch and the Clean & Jerk. Athletes will be competing within the regular competition rules and environment for Olympic Weightlifting. Prizes will be awarded for the best totals in their weight category AND overall Sinclair totals.

The Vanguard Weightlifting sets itself as Klang Valley’s dedicated Olympic Weightlifting facility; founded by head coach, and competitive national level weightlifter, Benjamin Goh. Focusing primarily on the education and fundamentals of this sport, The Vanguard prides itself in developing a person’s strength prowess, athletic skills, and mental fortitude.

For more details and registration, click here bit.ly/vgLO2016. Follow The Vanguard on Facebook for updates.