If you still haven’t jump-started your training towards the Spartan Race next month, it’s never too late.
No Excuses Today and get cracking with this simple but effective workout.
75 jumping jacks or jog 5-10 minutes
For 3 minutes, complete as many rounds as possible:
- 3 burpees
- 6 push-ups (any variation)
- 9 bodyweight squats
- Rest 3 minutes.
- Repeat this 3 minute interval 2-6 times.
Source: Workout and image from Spartan Race.