“First say to yourself what you would be; and then do what you have to do.” — Epictetus
Becoming a Spartan isn’t all that complicated, you just need to commit to this training session. Then, do it.
Train up your stamina and endurance with this simple yet effective workout.
- Easy jog
- Few 40 yard runs
- Run 200 yards,10-30 burpees, recover 2 minutes
- 10-30 burpees, run 200 yards, recover 2 minutes
Easy jog, then stretch
*200 meters or yards, whatever you want, just stay consistent.