• Date: Sun, July 2, 2017
  • Time: 2:00 PM – 5:00 PM
  • Venue: Grit Nation Subang, Bandar Sunway in Petaling Jaya, Selangor, Malaysia.
  • Register for FREE here.

LionHeart Active x Grit Nation Subang presents: Power & Flow.

Join in a CrossFit x Yoga session to maximise your athletic potential and stretch your muscles further.
Choose to either begin with a CrossFit workout followed by Strala Yoga to stretch those worked muscles! Or begin with Strala Yoga to get your joints warmed up for your CrossFit workout.

Strala Yoga is an easy going style of yoga movement founded by Tara Stiles and Mike Taylor from New York. Grace Khoo will guide you through towards making yourself feel good and at ease towards the end of the class.

FREE registration. This event is open to all and suitable for beginners. There also limited slots if you only want to do yoga so you won’t miss out on the fun.

Just bring an extra set of clothes in case you get really sweaty!, towel, water and a positive mind 🙂 Manduka Yoga Mats will be provided. See you there!