• Date: 10th March 2018
  • Venue: Bukit Puchong Gallery in Selangor, Malaysia
  • Time: 7:00 – 10:00am
  • Register here

Coach Karen Siah will be starting off a series of 12 unique running clinics over 6 months highlighting specific running skills and techniques.

What you’ll gain out of this clinic:
– Marathon running form: the foot strike and stride that will take you the distance.
– Breathing techniques: how to control your breathing and your heart rate.
– Marathon pacing: how to pace your run so you don’t end up burning out before the finish line.

You’ll get to practice what you learn on a 5km run in Bukit Puchong, so bring your running shoes. Refreshments will be served at the end of the run.

The Running Clinic is free and caters for all levels of fitness, so everyone is welcome to join. Updates will be available on Bukit Puchong by AYER’s at Facebook page.