CrossFit, anytime anywhere as they saying goats (pardon the pun), but Danelle Wolford takes things up a notch on her farm in Arizona, USA.
The farmer who raises goats, lambs, and chickens has taken the trend of goat yoga to the next level of Goat CrossFit. Using goats as part of the functional exercises like squats and planks, Wolford even stopped milking her goats first thing in the morning, so that she could add weight to her workouts.
“Some goats hate CrossFit. Smaller ones are easier to lift and the bigger ones are just too damn heavy,” advises Wolford. #ProTip!
Read more on Modern Farmer.