Swiss Daniela Ryf claims the Ironman World Championship with a new course record for the ladies. (Ironman.com)

Swiss Daniela Ryf claims the Ironman World Championship with a new course record for the ladies. (Ironman.com)

Women are stronger than they think, and Daniela Ryf brought out her inner strength to retain the Ironman World Championship title in Kona, Hawaii. To top it off, the Swiss set a new course record in 8:46:46 with a 3.9km swim in 52:50, 180km of cycling in 4:52:26, and running 42km in blistering pace 2:56:51.

Crowd favourite and podium regular Mirinda Carfrae (AUS) ran her way into second with the only other sub-three-hour marathon of the day, while American Heather Jackson fought her way into third using her strength on the bike and run.

Jodie Swallow (GBR) took the lead from the first strokes in the waters of Kailua Bay, but it was Meredith Kessler (USA) who would exit the water first in 52:46. A large group of women followed, including Annabel Luxford (AUS), Alicia Kaye (USA), Leanda Cave (GBR) Camilla Pedersen (DEN), Daniela Ryf (SUI), Anja Beranek (GER), Laurel Wassner (USA), Michelle Vesterby (DEN), Katja Konschak (GER) and Julia Gajer (GER). A chase pack containing Carrie Lester (AUS), Heather Wurtele (CAN) and Carfrae followed.

Over the first half of the bike, strong riders like Kessler, Ryf, Beranek, Pedersen, Luxford and Vesterby were content to set an early pace. By 75 miles, Ryf and Beranek had put 5 minutes on the pack and Ryf seemed to gain a boost of confidence and began to ride away.

Iron ladies Daniela Ryf, Mirinda Carfrae and Heather Jackson complete the podium. (Ironman.com)

Iron ladies Daniela Ryf, Mirinda Carfrae and Heather Jackson complete the podium. (Ironman.com)

The defending champion only gained momentum as the miles ticked on. She entered T2 at 8 minutes ahead of Beranek and 14 minutes ahead of Jackson, who used her second-fastest bike split (5:00:32) to come into T2—well-placed in third position. Hauschildt and Carfrae, two other feared runners, were 19 and 22 minutes down respectively at the conclusion of the bike. All eyes were now on Ryf.

With a comfortable margin over her next-closest chaser, Beranek, and massive leads over other proven athletes, Ryf set out onto the run course with perfect form and now two years of Kona experience under her. The question on everyone’s minds, of course, was Carfrae, who we have seen run her way back from deficits in the double digits.

Ryf ran a solo 26.2 miles through the town of Kailua-Kona, to the cheering crowd of thousands of fans and spectators. She even found her second wind and inner strength to sprint to a new course record by finishing in 8:46:46, besting Carfrae’s 2013 record of 8:52:14.

Daniela Ryf on the course to winning the Ironman World Championship title. (Ironman.com)

Daniela Ryf on the course to winning the Ironman World Championship title. (Ironman.com)

“That was my best race ever. Thanks so much to my team. You cannot imagine. I doubted all week whether I was strong enough on the bike after Mooloolaba, and now I’m breaking the record in Kona. I didn’t even feel any pain,” Ryf said after the race.

The drama in the women’s race went on to unfold behind Ryf, as Carfrae ran her way from 13th to second. With her 9:10:30 finish, she proved herself once again as one of the few women who can knock out a sub-3 on this unforgiving course.

“I was just trying to put together a solid marathon after such a rough day. Honestly, Daniela was in a different league today. I’ll take the best of the rest today” Carfrae said at the finish line.

Heather Jackson moved up two spots since her Kona debut last year to become the first American to podium in 10 years.

Top 10 Pro Women

1 Ryf, Daniela CHE 0:52:50 4:52:26 2:56:51 8:46:46
2 Carfrae, Mirinda AUS 0:56:44 5:10:54 2:58:20 9:10:30
3 Jackson, Heather USA 0:58:56 5:00:31 3:07:48 9:11:32
4 Beranek, Anja DEU 0:52:51 5:00:42 3:16:35 9:14:26
5 Lehtonen, Kaisa FIN 0:58:55 5:08:54 3:03:16 9:15:40
6 Vesterby, Michelle DNK 0:52:53 5:09:05 3:12:27 9:19:05
7 Piampiano, Sarah USA 1:02:42 5:07:29 3:07:04 9:22:31
8 Lundstrom, Asa SWE 1:02:04 5:09:46 3:06:42 9:22:59
9 Gossage, Lucy GBR 1:01:57 5:06:01 3:12:15 9:25:57
10 Lester, Carrie AUS 0:56:40 5:10:50 3:15:55 9:28:17

Read more on: Ironman.com