Posts in category Cross Train

Date: 19th Nov 2016 Time: 7:15am – 2:00pm Venue: Tadom Base in Banting, Selangor, Malaysia Distance: 10km trail run with 20 obstacles Register here The North Face …

If you still haven’t jump-started your training towards the Spartan Race next month, it’s never too late. No Excuses Today and get cracking with this …

It’s amazing that in a country populated by only 330,000 people, Iceland has won four Olympic medals since it first competed in 1908, and yet has Katrin Davidsdottir …

If you’re a first-time Spartan racer, training for all the mud, rope climbing and barbed wire can seem overwhelming. Spartan Race Co-Founder Joe De Sena helps to …

Everyone learns to ride a bike and ride it well, but how do you improve your ride? Tips as simple learning to relax your fingers …

  Date: 14th Jun 2016 Venue: Clifford Square by Fullerton Bay, Singapore Schedule: 6.30pm to 7.15pm  ZUU Workout 7.30pm to 8.15pm  Pulse Workout Register here Participate in free …

“First say to yourself what you would be; and then do what you have to do.” — Epictetus Becoming a Spartan isn’t all that complicated, you …

If not having a gym is your excuse to not working out, you’re excuse is no longer valid. All you need is the environment around you …

Venturing forth to ‘Cat city’ otherwise  known as Kuching, Under Armour Malaysia organised their free community workout at the Old Courthouse in Kuching, Sarawak. More than 160 …

Back to the basics Clinic with Coach Dino When : 4th June 2016 Time: 7.00am Where : MPSJ Stadium, Subang Jaya. (Waze – MPSJ Sport …