Home gym made cheap.. AND EASY! (YEZ YOU CAN HAZ BOTH)
The trick is to make use of your body weight. If you are staying near children’s playground, that is even better, as you have found …
Personal fitness tips and advice from our very own Editor
The trick is to make use of your body weight. If you are staying near children’s playground, that is even better, as you have found …
Ahhh squats. The mother of all workout. To many people, they not might see the point of squats. I mean, we use legs walking around …
Pullup is an exercise that works few groups of muscles. Pullups are usually performed with two grips; overhand and underhand. Of course, there are other …
The first requirement would be… A body! Then, determination – a super power that manipulates time (Really. Only through determination and a bit of scheduling, …
Short for Delayed Onset Muscle Soreness. (To everyone active in sports, it just means “I’ve done something right!”) It usually happens 2 or more hours …
Short for Metabolic Conditioning — essentially workouts that will improve how your body delivers and utilizes the fuel to target muscle group. More often than …
Abs. “How many crunches do I have to do to make my abs show?” This is by far one of the hardest to answer from …
First, you need a place to do it. Be it playground (trust me, kids nowadays don’t hangout at playgrounds anymore. Because that requires them to …
It is not body building, that’s for sure. Or rather, it is not just about body building. It was founded in year 2000 by a …