Posts in category Cross Train

The trick is to make use of your body weight. If you are staying near children’s playground, that is even better, as you have found …

Ahhh squats. The mother of all workout. To many people, they not might see the point of squats. I mean, we use legs walking around …

Pullup is an exercise that works few groups of muscles. Pullups are usually performed with two grips; overhand and underhand. Of course, there are other …

The first requirement would be… A body! Then, determination – a super power that manipulates time (Really. Only through determination and a bit of scheduling, …

Short for Delayed Onset Muscle Soreness. (To everyone active in sports, it just means “I’ve done something right!”) It usually happens 2 or more hours …

Short for Metabolic Conditioning — essentially workouts that will improve how your body delivers and utilizes the fuel to target muscle group. More often than …

Abs. “How many crunches do I have to do to make my abs show?” This is by far one of the hardest to answer from …

First, you need a place to do it. Be it playground (trust me, kids nowadays don’t hangout at playgrounds anymore. Because that requires them to …

It is not body building, that’s for sure. Or rather, it is not just about body building. It was founded in year 2000 by a …