Your daily apple fix with a twist - Apple Cauliflower Mash. (Spartan.com)

Your daily apple fix with a twist – Apple Cauliflower Mash. (Spartan.com)

Here’s a twist for you to work that proverbial apple a day into your diet. A dash of cinnamon goes a long way with that apple and just makes you think Christmas is almost here.

Baked Apple Cauliflower Mash

Ingredients

  • 3 cups cauliflower, chopped
  • 1 big apple
  • 1 tablespoon coconut oil
  • 1 teaspoon ground cinnamon
  • 1 pinch of cayenne pepper powder
  • Sea salt

Directions

  1. Steam the cauliflower and apple together for about 15-20 minutes.
  2. Preheat the oven to 415F.
  3. Mash them together along with the oil and spices.
  4. Place the mash into a bowl that goes into the oven, add some cinnamon on top, and bake for 10 minutes.

Source: Spartan.com